Beef and Vegetable Casserole by Slimming Eats

red bell pepper, onion, salt and black pepper, spray oil, tomato paste, lean stewing beef, red onion, garlic, celery, cumin seeds, mustard seeds, dried thyme leaves, carrots, butternut squash, beef stock, balsamic vinegar

Prep Time: 15 min
Cook Time: 3 hours 30 min
Total Time: 3 hours 45 min

Category:

– 1 red bell pepper, chopped
– 1 small onion, finely chopped
– salt and black pepper
– spray oil
– 2 tbs of tomato paste (puree)
– 700 g (24.5 oz) of lean stewingbeef (all visible fat removed)
– 1 large red onion, chopped
– 2 garlic cloves crushed
– 1 stalk of celery, chopped
– 1 teaspoon of cumin seeds
– 1 teaspoon of mustard seeds
– 1 teaspoon of dried thyme leaves
– 2 large carrots, chopped
– 250 g (90 z) of butternut squash, chopped
– 2 cups (480 ml)of beef stock
– 1 tbsof balsamic vinegar
– salt and black pepper
– Spray oil

Prep Time: 15 min
Cook Time: 3 hours 30 min
Total Time: 3 hours 45 min

Diet

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