Beef Stew by Mel’s Kitchen Cafe

oil, yellow or white onions, tomato paste, beef broth, soy sauce, tapioca, bay leaf, black pepper, stew meat, carrots, potatoes, peas

Prep Time: 20 min
Cook Time: 20 min
Total Time: 1 hour

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– 1 tablespoon oil
– 1/2 cup chopped yellow or white onions
– 6 ounce can tomato paste
– 3 cups low-sodium beef broth
– 3 tablespoons soy sauce
– 2 tablespoons instant/min tapioca
– 2 bay leaves
– 1/4 teaspoon black pepper
– 2-3 pounds stew meat (or a chuck or arm roast, trimmed and cut into 1-inch cubes)
– 2 to 2 1/2 cups chopped carrots, about 1/2-inch pieces
– 2 to 2 1/2 cups peeled and chopped potatoes (any variety), about 1/2-inch pieces
– 2 cups frozen peas

Prep Time: 20 min
Cook Time: 20 min
Total Time: 1 hour

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