Beef Stew by Seasonal Cravings

stew beef, olive oil, beef stock, tomato paste, celery, carrots, dutch yellow potatoes, pearl onions, garlic, thyme, rosemary, bay leaf, salt, pepper, red chili flakes, gluten free flour

Prep Time: 5 min
Cook Time: 35 min
Total Time: 40 min

Category: Tag:

– 1 1/4 lbs stew beef
– 2 tbsp olive oil
– 3 cups beef stock (gluten free if necessary)
– 2 tbsp tomato paste
– 3 pieces celery, chopped
– 4 carrots, chopped
– 1/2 lb small dutch yellow potatoes, cut in half (about 10)
– 1 cup pearl onions, peeled (about 6)
– 2 cloves garlic, chopped
– 4 fresh thyme sprigs (or 1/2 tsp)
– 1 fresh rosemary sprig (or 1/4 tsp)
– 2 bay leaves
– 1/2 tsp salt
– 1/4 tsp pepper
– dash of red chili flakes (optional)
– 2 tbsp gluten free flour (Bob’s Red Mill)

Prep Time: 5 min
Cook Time: 35 min
Total Time: 40 min

Diet

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