Beta Carotene Booster Veggie and Red Lentil Soup by Carve Your Craving

– 2 teaspoon cooking olive oil/ preferred oil
– 1/2 tablespoon grated ginger
– 1/2 cup chopped onions
– 1/2 cup red lentils/ dal (washed 3 times and drained)
– 4 medium sized carrots
– 2 medium sized bell peppers
– 2 sweet potatoes
– 4 medium sized tomatoes
– 1/2 teaspoon turmeric powder (optional)
– Pinch of chili powder (optional)
– Pepper to taste
– Salt to taste
– For topping
– 1/2 tablespoon cooking olive oil / or.
– 2 cloves of garlic grated
– 2 cups chopped spinach
– Sat and pepper to taste
– 1 teaspoon lemon juice
– 2 tablespoon sesame seeds

Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min