Butternut Squash and Apple Soup by Our Food Fix

coconut oil, sweet onion, garlic, butternut squash, sweet potato, tart-sweet apple, dried sage, pumpkin pie spice, dried ginger, kosher salt, cracked pepper, vegetable stock or chicken bone broth, coconut milk, toasted pumpkin seeds

Category:

– 2 tablespoons coconut oil
– 1 medium sweet onion, chopped
– 3 garlic cloves, peeled and chopped
– 1 medium butternut squash, peeled, seeded and cut into 1-2 inch chunks
– 1 medium sweet potato, peeled and cut into 1-2 inch chunks
– 1 tart-sweet Apple (Pinky Lady or similar), cored and cut into 1-2 inch chunks
– 1 teaspoon dried sage
– ¼ teaspoon pumpkin pie spice (replace with cinnamon for AIP)
– ¼ teaspoon dried ginger
– ½ teaspoon kosher salt
– ⅓ teaspoon fresh cracked pepper (leave out for AIP)
– 2 cups vegetable stock or chicken bone broth
– ½ can full-fat coconut milk
– Toasted pumpkin seeds, coconut cream and smoked paprika for topping (leave out for AIP)

Diet

, ,

Reviews

There are no reviews yet.

Be the first to review “Butternut Squash and Apple Soup by Our Food Fix”

Read Full Recipe