Chicken and Broccoli Stir Fry by Life Made Sweeter

chicken thighs, sea salt and black pepper, coconut oil, broccoli, arrowroot starch, water, gluten free tamari, oyster sauce, toasted sesame oil, coconut sugar, mirin, ginger, garlic, water or chicken broth, red pepper chili flakes, toasted sesame seeds, green onion

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min


– 1 1/4 lb chicken thighs (or breasts, cut into 1 inch pieces)
– sea salt and black pepper as needed
– 1-2 tablespoons coconut oil or olive oil
– 3 1/2 cups broccoli florets
– 1/3 cup very thinly sliced or grated carrots
– 1 tablespoon arrowroot starch or cornstarch (or 1 teaspoon xanthan gum for low carb)
– 2 tablespoons water (plus more as needed to thin out sauce)
– 6 tablespoons gluten free tamari (can also use low sodium-soy sauce coconut aminos for paleo version)
– 1 1/2 tablespoon oyster sauce (leave out for low carb & use fish sauce instead)
– 1 1/2 teaspoons toasted sesame oil
– 1 teaspoon coconut sugar (use low carb sweetener like erythritol, stevia or monk frui for low carb)
– 1/2 teaspoon Mirin (Chinese cooking wine or Dry Sherry (omit for paleo & keto version)
– 1/2 teaspoon freshminced ginger
– 2 cloves garlicminced
– 1/3 – 1/2 cup water or chicken broth
– red pepper chili flakes
– toasted sesame seeds
– 1 green onion sliced thinly

Prep Time: 15 min
Cook Time: 10 min
Total Time: 25 min



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