Chicken and Rice by Spoonful of Flavor

– 1 pound boneless, skinless chicken thighs or breasts
– kosher salt (to taste)
– freshly ground black pepper (to taste)
– 1 tablespoon extra virgin olive oil
– 2 cups low sodium chicken broth (divided)
– 1 small onion, diced
– 1 cup carrot, diced
– 8 cloves garlic, minced
– 1 lemon (juiced)
– 1 teaspoon lemon zest
– 1 cup fresh or frozen peas
– 1 1/2 cups uncooked white rice (rinsed and drained)
– 2 tablespoons fresh parsley (chopped, plus more for garnish)

Prep Time: 10 min
Cook Time: 35 min
Total Time: 45 min