– 1 poundground beef
– 1 1/2 tablespoons avocado or coconut oil
– 3/4 cupnon-dairy milk (cashew, almond or coconut milk will work)
– 1 mediumyellow onion, peeled and roughly chopped
– 2 largegarlic cloves, peeled
– 4 cupsbroth or stock
– 1 28-oz cancrushed or diced tomatoes
– 1 6-oz cantomato paste
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– 1 1/2 teaspoon sea salt, or to taste
– 3 largecarrots, washed and diced
– 2 cupsloosely packed kale, deribbed and roughly chopped
– black pepper, to taste

Creamy Tomato Hamburger Soup by The Natural Nurturer
ground beef, oil, nondairy milk, yellow onion, garlic, broth, crushed tomatoes, tomato paste, dried oregano, dried basil, salt, carrots, kale, black pepper
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