– 1/2 cup ketchup
– 1 tablespoon dark brown sugar
– 2 teaspoon s Dijon mustard
– 1 pound ground beef
– 1 pound ground pork
– 3 large eggs
– 1 cup old-fashioned oats (gluten-free or regular depending on dietary need)
– 1/2 cup peeled and finely diced yellow onion
– 1/4 cup seeded and finely diced red bell pepper
– 1/2 cup tomato sauce
– 2 teaspoon s tamari (may substitute soy sauce if not gluten-free)
– 1 tablespoon Italian seasoning
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon ground black pepper
– 1 cup water
Prep Time: 15 min
Cook Time: 35 min
Total Time: 1 hour 30 min
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