Kale, Sausage and White Bean Soup by Lefty Spoon

olive oil, yellow onion, garlic, sweet italian chicken sausages, lacinato kale, tomato paste, cannellini beans, chicken broth, whole wheat fusilli, red pepper flakes

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min

Category:

– 1 tablespoon olive oil
– 1 medium yellow onion, diced
– 4 cloves garlic, chopped
– 1 pound sweet Italian chicken sausages (casings removed)
– 1 bunch Lacinato kale (destemmed, washed, and dried)
– 2 tablespoons tomato paste
– 115-ounce can cannellini beans, liquid included
– 1 quart low sodium chicken broth
– 8 ounces whole wheat fusilli (or other short pasta)
– 1/2 teaspoon crushed red pepper flakes (optional)

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min

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