Lentil Gumbo by Cotter Crunch

olive oil, garlic, red bell pepper, onion, celery, thyme or dried thyme, oregano, cajun seasoning, cayanne pepper, lentils, vegetable broth or chicken broth, okra, salt free tomatoes, apple cider vinegar, tomato sauce, cauliflower, kosher salt or sea salt and pepper, jalapeno and fresh cilantro, gluten free flour or starch

Prep Time: 5 min
Cook Time: 12 min
Total Time: 27 min

Category: Tag:

– 1 tbsp olive oil
– 1 tspminced garlic or 2 cloves
– 1 red bell Pepper (1 c chopped)
– 1.5 c chopped onion
– 2 celery ribs (1 cup chopped)
– 1 tbsp fresh thyme or 1 tsp dried
– 1/2 tbsp fresh oregano or 1/2 tsp dried
– 1/2 to 1 tsp Cajun mix spice (the more the spicier)
– 1/2 tsp cayenne
– 1 c lentils
– 3 cups vegetable broth or chicken broth
– 2 cups fresh or frozen chopped okra
– 1 can salt free diced tomatoes (13 ounces)- slightly drained
– 2 tbsp Apple Cider Vinegar
– 1/2 c tomato sauce- salt free if possible
– 1 c cauliflower – riced or finely chopped, OPTIONAL
– Kosher Salt or sea salt and pepper to taste
– sliced jalapeno and fresh cilantro to garnish
– Optional slurry to thicken- 1 -2 tbsp water mixed with equal parts arrowroot or tapioca starch.
– For stove top option: 2 to 3 tbsp gluten free flour or starch, OPTIONAL

Prep Time: 5 min
Cook Time: 12 min
Total Time: 27 min

Cuisine

Diet

, ,

Reviews

There are no reviews yet.

Be the first to review “Lentil Gumbo by Cotter Crunch”

Read Full Recipe