– 2 tablespoons extra virgin olive oil
– 1 can Northern Beans (or beans, rinsed and drained)
– 1 cup chopped celery (about 2 ribs)
– 1 cup chopped carrots (about 2 medium carrots)
– 32 oz. low-sodium vegetable broth
– 2-3 cloves garlic (chopped, OR, 1/2 teaspoon garlic powder)
– 1 teaspoon salt (adjust to taste)
– 1 teaspoon ground black pepper
– 1 teaspoon Smoked Paprika
– 2 teaspoon s Italian Seasoning blend
– 1-2 tablespoons Sambal Oelek Chili Paste (or Sriracha (to taste)
– 3 tablespoons tomato paste (or, 1/2 can diced tomatoes)
– 1/4 cup quinoa (or 1/2 cup elbow macaroni)
– 2 cups baby spinach, chopped
– 2 tbsp Grated parmesan cheese (for garnish)
– 2 links pre-cooked chicken sausage (chopped (optional)
Prep Time: 10 min
Cook Time: 3 min
Total Time: 30 min
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