– 2 tsp oil
– 1/2 medium onion, chopped
– 4 cloves of garlic,finely chopped
– 10 oz sliced mushrooms (mixed or white or cremini)
– 1/4 cup brandy or whiskey or red wine or use broth
– 3/4 cup chopped carrots
– 1 cup chopped celery
– 3/4 tsp dried thyme or 1 tbsp fresh
– 1/4 tsp garlic powder
– 1 tbsp soy sauce (tamari for gluten-free, coconut aminos for soyfree)
– 2 tsp tomato paste
– 1/2 cup water or broth
– 1 tbsp cornstarch or arrowroot starch mixed in 3 tbsp water
– 1 cup of spinach or greens
– 1 large potato cubed small
– 1 cup cauliflower florets (heaping cup)
– 1 tbsp olive oil
– 2 to 4 tbsp non dairy milk
– 1/4 tsp each salt (garlic powder)
– black pepper to taste
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
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