Nourishing Beef Stew by My Life Cookbook

oil, beef, salt, pepper, cinnamon, onion, pumpkin puree, beef broth, tomatoes, vegetables, tomato paste, italian seasoning, garlic, cayanne pepper, garlic powder

Prep Time: 5 min
Cook Time: 1 hour 30 min
Total Time: 1 hour 35 min

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– 1 tablespoon of oil
– 1 lb beef cut in cubes (grass fed if possible)
– 1/2 teaspoon salt
– 1/2 teaspoon pepper
– 1/4 teaspoon cinnamon
– 1/2 onion, diced
– 1 cup pumpkin puree
– 2 cups beef broth (bone broth if possible)
– 15.5 oz diced tomatoes (1 can)
– 4 cups vegetables chopped
– 2 tablespoons tomato paste
– 1/2 teaspoon salt
– 1/2 teaspoon Italian seasoning
– 1 teaspoon garlic, crushed
– 1/4 teaspoon cayenne
– 1/2 teaspoon garlic powder

Prep Time: 5 min
Cook Time: 1 hour 30 min
Total Time: 1 hour 35 min

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