Oil-Free Mushroom Gumbo by Plant Based Instant Pot

oat flour, brown rice, celery, water, okra, bay leaf, vegan bouillon cube, nutritional yeast, smoked paprika, paprika, oregano, cayenne pepper, salt, pepper, onion, bell pepper, garlic, mushrooms

Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min

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– 1/4 cup oat flour
– 2 cups steamed brown rice
– 1 cupminced celery
– 4 cups water
– 3 cups sliced okra
– 2 bay leaves
– 1 vegan bouillon cube, store bought or homemade
– 2 tablespoons nutritional yeast
– 2 teaspoons marjoram
– 1 teaspoon smoked paprika
– 1 teaspoon regular paprika
– 1/2 teaspoon oregano
– 1/2 teaspoon cayenne pepper powder, or use more if you like it hot
– Before Serving
– Salt or Salt Substitute, to taste
– Pepper, to taste
– 1/2 cup water
– 1 1/2 cupsminced onion
– 2 cups bell pepper
– 1 cupminced celery or 1/2 teaspoon celery seed
– 1 tablespoonminced garlic
– 2 cups chopped mushrooms

Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min

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