Pumpkin Spice Oatmeal by Food Under Pressure

old fashioned rolled oats, water, rolled oats, steel-cut oats, pumpkin, vanilla, cinnamon, ginger, allspice, salt, coconut oil, pumpkin pie spice, maple syrup or honey, toasted pumpkin seeds, berries or bananas


– For rolled oats:
– 1 cup old fashioned rolled oats
– 2 1/2 cups water
– For steel cut oats:
– 1 cup steel cut oats
– 3 cups water
– 1 cup pumpkin
– 1 t vanilla extract
– 1/2 t cinnamon
– 1/4 t ginger
– 1/8 t nutmeg
– pinch all-spice or clove
– 1/8 t salt
– 1-3 t coconut oil or butter, optional
– Optional Garnish:
– Maple syrup or honey, drizzle after cooked when serving (1-2 t per serving)
– Toasted Pumpkin seeds, coconut, walnuts, pecans or almonds
– Fresh berries or bananas



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