Sloppy Joes by Mason Woodruff

ground beef, garlic, white onion, salt and pepper, reduced sugar khup, mustard, apple cider vinegar, pancake syrup, chili powder, cayenne pepper

Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min

Category:

– 2 lbs Ground Beef, macros with 96/4 beef
– 2 tbsp (30 g)minced Garlic
– 1/4 C White Onion, diced (optional)
– 1/8 tsp Salt and Pepper, to taste
– 3/4 C (204 g) Reduced Sugar Ketchup
– 1/4 C (60 g) Mustard
– 2 tbsp (30 mL) Apple Cider Vinegar
– 1/4 C (60 mL) Walden Farms Pancake Syrup, or a sugar free syrup or sticky sweetener
– 1 tbsp Chili Powder
– 1/2-1 tsp Cayenne Pepper, to your spice preference

Prep Time: 10 min
Cook Time: 15 min
Total Time: 25 min

Cuisine

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