Stuffed Artichokes by Dr. Karen S. Lee

artichokes, butternut squash, quinoa, onion, garlic, eggs, italian seasoning mix, beef or chicken broth, evoo, sea salt and black pepper, parmesan cheese

Prep Time: 20 min
Cook Time: 40 min
Total Time: 1 hour

Category: Artichokes

– 4 Artichokes
– 1 Small butternut squash – cooked and diced in small chucks
– 1 Cup quinoa
– 1 Small onion, diced
– 3 Cloves ofminced garlic
– 2 Eggs
– 2 tsp Italian seasoning mix or 1/2 tsp of dried parsley (oregano, basil and sage)
– 1 C Beef or Chicken or Vegetable Broth
– 1 C EVOO
– Pinches of sea salt and black pepper
– 1/4 Cup of Parmesan cheese (optional)

Prep Time: 20 min
Cook Time: 40 min
Total Time: 1 hour