– 1 tablespoon olive oil
– 1 pound ground beef (or ground chicken)
– 1 small onion, diced
– 1 tablespoonminced garlic
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon Italian Seasoning
– 1/4 teaspoon red pepper flakes
– 1/2 teaspoon salt (or to taste)
– 1/4 teaspoon ground black pepper (or to taste)
– 1 tablespoon tomato paste
– 1 can (14.5 ounces diced tomatoes)
– 1 can (15 ounces tomato sauce)
– 1 red bell pepper (cut into 1 inch pieces)
– 1 green bell pepper (cut into 1 inch pieces)
– 6 cups beef broth or chicken broth (or 4 cups if making the cooked rice method)
– 1 cup uncooked Basmati rice (or 2 cups cooked white rice if making the cooked rice method)
– Chopped parsley
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
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