Syn Free Spicy Carrot and Lentil Soup by Slimming Eats

carrots, celery, red onion garlic, grated ginger, dried red lentils, vegetable broth, tomato paste, cayenne or red pepper flakes, ground cumin, ground coriander, spray oil, salt and pepper, coriander


– 2 large carrots, sliced
– 2 stalks of celery, finely sliced
– 1 red onion, finely chopped
– 2 cloves of a garlic, crushed
– 1 tsp of fresh grated ginger
– 1 cup/180 g of dried red lentils
– 5 cups/1.2 litres of vegetable broth/stock
– 1 tbs of tomato paste
– ⅓ tsp of cayenne or red pepper flakes (add more or less depending on how spicy you like it)
– 2 tsp of ground cumin
– 2 tsp of ground coriander
– spray oil
– salt and pepper to season.
– some fresh chopped coriander



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