– 1.5 tbsp olive oil
– 1/2 large onion, diced
– 2 carrots, peeled and diced
– 2 stalks celery, diced
– 1/2 red bell pepper, diced
– 2 clovesgarlic, minced
– 6 sprigs of thyme, leaves stripped
– 2 tspfresh oregano, chopped
– 2 tspfresh rosemary, chopped
– 1/2 tspkosher salt
– 1/2 tspfreshly ground black pepper
– 14.5 ouncecan organic diced tomatoes or fresh tomatoes
– 4 cupsorganic vegetable broth
– 1 small zucchini, diced
– 14.5 ouncescan low-sodium red kidney beans, drained and rinsed
– 8 ouncesChickapea Pasta spirals
– handful of chopped baby spinach leaves
– 1/3 cupParmesan cheese, shaved (use vegan cheese if wanting to keep this meal vegan)

Tuscan Vegetable Bean Soup by The Pulse – by Chickapea
olive oil, onion, carrots, celery, red bell pepper, garlic, thyme, oregano, rosemary, kosher salt, black pepper, tomatoes or fresh tomatoes, vegetable broth, zucchini, red kidney beans, chickpea pasta spirals, baby spinach, parmesan cheese
You must be logged in to post a review.
Reviews
There are no reviews yet.