Unstuffed Peppers by This Healthy Kitchen

oil, yellow onion, garlic, bell pepper, cremini mushrooms, walnut, brown rice, vegetable broth, tomato sauce, cumin, chili powder, smoked paprika, sea salt

Prep Time: 10 min
Cook Time: 40 min
Total Time: 50 min

Category: Peppers

– 1 tsp avocado oil (or cooking oil of choice)
– 1 yellow onion (thinly sliced)
– 2 cloves garlic, minced
– 3 bell peppers (sliced (any colours)
– 6 cremini mushrooms, sliced
– 3/4 cup walnut pieces
– 1 cup uncooked brown rice
– 1 1/4 cup low sodium vegetable broth (or water)
– 1 cup homemade tomato sauce (or tomato puree of choice)
– 1/2 tsp cumin
– 1/2 tsp chili powder
– 1 tsp smoked paprika
– 1/4 tsp sea salt

Prep Time: 10 min
Cook Time: 40 min
Total Time: 50 min