Vegan Jackfruit with Potato Curry by Healthier Steps

coconut oil, curry powder, paprika, cumin, turmeric, thyme or dried thyme, onion, garlic, ginger, green onions, green jackfruit, potatoes, carrot, coconut milk, vegetable broth, italian seasoning, cayenne pepper, dumpling, cilantro, salt, gluten-free flour, water

Prep Time: 20 min
Cook Time: 10 min
Total Time: 30 min

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– 2 tablespoons coconut oil
– 2 tablespoons curry powder
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon turmeric powder
– 2 sprigs fresh thyme or 1 teaspoon dried
– 1 cup onion finely chopped
– 4 cloves garlic mince
– 1 teaspoon fresh ginger grated
– 2 green onions chopped
– 20 ounce can green jackfruit drained and rinsed
– 4 medium potatoes cubed
– 1 medium carrot diced
– 15 ounce can coconut milk
– 2 cups vegetable broth or 2 cubes vegetable bouillon plus water
– 1 teaspoon Italian seasoning
– 1/4 -1/2 teaspoon Cayenne pepper or 1 whole Scotch Bonnet pepper
– 1 batch dumpling (optional)
– 1/4 cup cilantro leaves chopped (or parsley)
– salt to taste
– 1/2 cup gluten-free flour
– 1/4 cup water
– Pinch of salt

Prep Time: 20 min
Cook Time: 10 min
Total Time: 30 min

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