Vegan Jackfruit with Potato Curry by Healthier Steps

– 2 tablespoons coconut oil
– 2 tablespoons curry powder
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon turmeric powder
– 2 sprigs fresh thyme or 1 teaspoon dried
– 1 cup onion finely chopped
– 4 cloves garlic mince
– 1 teaspoon fresh ginger grated
– 2 green onions chopped
– 20 ounce can green jackfruit drained and rinsed
– 4 medium potatoes cubed
– 1 medium carrot diced
– 15 ounce can coconut milk
– 2 cups vegetable broth or 2 cubes vegetable bouillon plus water
– 1 teaspoon Italian seasoning
– 1/4 -1/2 teaspoon Cayenne pepper or 1 whole Scotch Bonnet pepper
– 1 batch dumpling (optional)
– 1/4 cup cilantro leaves chopped (or parsley)
– salt to taste
– 1/2 cup gluten-free flour
– 1/4 cup water
– Pinch of salt

Prep Time: 20 min
Cook Time: 10 min
Total Time: 30 min