Vegan Pumpkin Soup by Vegan Richa

oil, onion, garlic, ginger, green chili, dried thyme, cayanne pepper, pumpkin puree, apple, soy sauce, cashews, veggie broth or water, salt, sugar, pepper flakes or black pepper and pumpkin seeds

Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min

Category:

– 1 tsp oil (or use 2 tbsp broth to saute)
– 1/2 cup finely chopped onion
– 2 cloves of garlic, chopped
– 1/2 inch ginger, chopped
– 1 green chili (chopped (use half for less heat or use 1 tbsp chopped bell pepper)
– 1/2 tsp dried thyme
– 1/4 tsp cayenne
– 1 cup pumpkin puree (canned 100% pumpkin, not pumpkin pie mix) or mashed cooked pumpkin, or use 3 cups/450 gm cubed pumpkin)
– 1 apple (chopped (or use 1 cup more pumpkin puree)
– 1 tsp soy sauce (tamari for gluten-free, (optional)
– 1/4 cup cashews (use 1/3 cup for creamier, For nut-free use 1/4 cup pumpkin seeds, or 1/2 cup white beans or 1/2 cup coconut cream with 2 cups of broth instead of 2.5 cups)
– 2 cups veggie broth or water (2.5 cups for thinner)
– 1/2 tsp salt
– sugar/sweetener if needed
– garnish with pepper flakes or black pepper and pumpkin seeds

Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min

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