Vegetable Barley Soup by The Belly Rules TheMd

– 1 tsp olive oil or vegetable broth
– 1 medium yellow onion/ diced
– 2 carrots/ peeled and chopped
– 2 celery stalks/chopped
– 3 cloves garlic/minced
– 1 tbsp fresh ginger/ finely chopped
– 1 cup Green peas
– 1 tsp Cumin powder
– 1/2 cup Corn
– 1 cup Pumpkin/ Chopped
– 2 tbsp Cilantro/ chopped
– 1 cup organic Pearl Barley / Jau (called in India)/picked and washed
– 6 cups low sodium vegetable broth/ water
– 1 Tsp Turmeric powder
– 2 Tsp Dried Lemongrass powder
– salt to taste
– black pepper to taste

Prep Time: 10 min
Cook Time: 6 min
Total Time: 25 min