Vegetable Quinoa Soup by The Belly Rules TheMd

olive oil, italian seasoning, onion, carrots, celery, vegetable broth, quinoa, tomatoes, salt and black pepper, green beans or asparagus, zucchini, baby spinach

Prep Time: 3 min
Cook Time: 3 min
Total Time: 6 min

Category:

– 2 1/2 tbsp olive oil
– 1tbsp Italian seasoning
– 1cup chopped onion
– 1 cup peeled and chopped carrots
– 1 cup chopped celery
– 6 cups low-sodium organic vegetable broth
– 1 cup Quinoa
– 1-1/2 cup tomatoes puree
– Salt and freshly ground black pepper to taste
– 1/2 cup choppedfresh green beans or Asparagus
– 1 chopped zucchini
– 3 cups baby spinach

Prep Time: 3 min
Cook Time: 3 min
Total Time: 6 min

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