– 1 tablespoon olive oil
– 1 medium yellow onion (1/4-inch diced)
– 2 medium sweet potatoes (peeled and 1/2-inch diced (about 4 generous cups)
– 2 medium red bell peppers (3/4-inch diced)
– 4 cloves garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon chipotle chili powder
– 1 teaspoon ground cumin
– 1 1/4 teaspoons kosher salt
– 2 1/2 cups low-sodium vegetable broth
– 1 (8-ounce) can low-sodium or no-salt-added tomato sauce
– 1/2 cup uncooked quinoa
– 1 (15-ounce) can low-sodium black beans, rinsed and drained
– 1 (15-ounce) can low-sodium dark or light red kidney beans, rinsed and drained
– 1/2 teaspoon granulated sugar
– Sliced avocado
– Chopped fresh cilantro
– Shredded cheese
– Crushed tortilla chips
– Nonfat plain Greek yogurt or sour cream
Prep Time: 15 min
Cook Time: 35 min
Total Time: 50 min
Reviews
There are no reviews yet.