– 1 medium onion, chopped
– 1 bell pepper, chopped
– 15 ounces can crushed tomatoes
– 2 tablespoons tomato paste
– 15 ounces can black beans (rinsed and drained)
– 1 cup dry green or brown lentils (picked over, rinsed and drained)
– 3/4 cup quinoa (uncooked, rinsed and drained)
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 teaspoon dried oregano
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 4 cups low sodium vegetable broth
Prep Time: 15 min
Cook Time: 7 min
Total Time: 50 min
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