Veggie Chickpea Potato Soup by Vegan Richa

water or broth, onion, garlic, tomato, fennel seeds, onion powder, garlic powder, cinnamon, oregano, thyme, potato, carrots, cooked chickpeas or chickpeas, salt, water, non dairy milk such as coconut milk, spinach, black pepper

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min

Category:

– 1/4 cup water or broth
– 1/2 onion, chopped
– 3 cloves of garlic
– 1/2 cup chopped tomato
– 1/8 tsp fennel seeds
– 1/2 tsp onion powder
– 1/4 tsp garlic powder
– 1/8 to 1/4 tsp cinnamon
– 1/2 tsp oregano
– 1/2 tsp thyme (or usea tsp fresh rosemary)
– 1 large potato (cubed small
– 3/4 cup carrots
– 1/2 cup other veggies like peppers (mushrooms, zucchini, broccoli)
– 1.25 cups cooked chickpeas or 1 15 oz can chickpeas (drained)
– 1/2 to 3/4 tsp salt
– 1 cup water
– 1 cup non dairy milk such as coconut milk (almond milk or cashew milk)
– 2 cups Spinach
– freshly ground black pepper for garnish (lemon juice (optional)

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min

Diet

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