– 1/4 cup water or broth
– 1/2 onion, chopped
– 3 cloves of garlic
– 1/2 cup chopped tomato
– 1/8 tsp fennel seeds
– 1/2 tsp onion powder
– 1/4 tsp garlic powder
– 1/8 to 1/4 tsp cinnamon
– 1/2 tsp oregano
– 1/2 tsp thyme (or usea tsp fresh rosemary)
– 1 large potato (cubed small
– 3/4 cup carrots
– 1/2 cup other veggies like peppers (mushrooms, zucchini, broccoli)
– 1.25 cups cooked chickpeas or 1 15 oz can chickpeas (drained)
– 1/2 to 3/4 tsp salt
– 1 cup water
– 1 cup non dairy milk such as coconut milk (almond milk or cashew milk)
– 2 cups Spinach
– freshly ground black pepper for garnish (lemon juice (optional)
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
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